how to chill out

who knew that one of the best ways to stay healthy is to find plenty of time to relax?

Make time to give yourself a mask. Click above to find out some of my favorites.  You'll never regret caring for your skin or taking the time out to chill!  

MASK WEEKLY

I KEEP THIS ON MY SINK AND MAKE SURE TO DO A FEW MINUTES OF GUA SHA EACH MORNING TO WAKE MY SKIN UP & GET THE BLOOD FLOWING.

QUICK GUA SHA DAILY

MASSAGE THOSE FEET

Feet are underappreciated if you ask me.  I like to keep a foot cream or balm next to my bed and massage them wnen I have time.  

keep an eye mask in the fridge

ONE OF MY FAVORITE THINGS?  PUTTING ON  A JADE EYE MASK BEFORE BED OR WHEN I'M FEELING OVERWHELMED.

TAKE A BATH OR A NICE LONG SHOWER

OKAY, SO NOT EVERYONE HAS A BATH, BUT IF YOU HAVE A SHOWER, GET A SCRUB AND EXFOLIATE ALL OVER.